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Did you know that aquariums reduce stress levels and can save your life?
Find out more
from the custom aquarium design experts at Diamond Aquatics.

Yoga and Meditation

Visit the Yoga & Meditation Center of Montclair at
292 Bloomfield Avenue.
» More details

Wellness Classes

Fitness, Pilates, Yoga. Try out a class at the Center. Your body, mind, and spirit will thank you!

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Give the gift of health! Our NJCHL gift cards and instant gift certificates make a perfect birthday or holiday present.

Health News
Archive

Health News Fall 2013

During my childhood, Sundays were often spent by beginning the day with church, followed by visiting a deli that was just a few yards down the road. At the deli we gathered sandwiches, nuts, and chocolate bars for the second half of the day which we spent hiking in the woods and hills of the Seven Lakes Drive area just over the Jersey border in New York State. I have often thought this was a great compromise between my mother's strong religious beliefs and Dad’s more naturalist spiritual leanings.

Regardless of the personal philosophies behind these wonderful days spent with family, we were out moving around, climbing hills, having small adventures, and staying fit without much forethought. The hiking was (and still is) FREE and it was always great fun, delivering a brilliant natural "artistry" when the leaves were turning those unforgettable colors in the Fall.

See "A Step in the Right Direction - The Benefits of Hiking and Trails" and, this Fall, for the sake of natural wonder and fitness – GO TAKE A HIKE !

With best wishes for your optimum health, from Dawn Diamond, NJCHL Director

More Info   

  WELCOME to the New Jersey Center for Healthy Living!

10th Anniversary Celebration

"As we move toward our 10th anniversary celebration in February 2015, we are pleased to announce that our website is in the process of being reconfigured to provide easier access to all of our people, products, and services. Please have patience with us while we make sure everything is up-to-date and easy to use including full information and an online catalog for our new health education Institute offering many excellent classes and workshops on various Healthy Living topics designed specifically for the members of our local community.

For the current schedule for Yoga, Meditation, and Yamuna Body Rolling Classes and Specialty Workshops, please visit:

yogainmontclair.com

For Pilates Classes please visit:

pilatesforlifenj.com

For T’ai Chi Chih Classes:

Tuesdays, 1:30 – 2:30 PM for 10 weeks from October 7th – December 9th. To register, call Kathy Starrick at 973-204-2614.

If you cannot find what you need while our new website is in progress, please do not hesitate to give us a call at 973-746-6191."


PRIMARY PREVENTION !

… the intelligent words in healthcare reform!

• reduce/maintain healthy weight
• manage stress
• eliminate threatening habits
• reduce/manage chronic pain
• strengthen immune systems

NJCHL is your one-stop source for all things healthy. Make this your year to visit our Center and take charge of your health. Our licensed and certified practitioners are here to assist you in every way!

Classes Fall 2013

» Register for Meditation, YBR & Yoga classes here

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Intro to Meditation
11:00 AM - 12:30 PM*

Beginning Yoga
6:15-7:45 PM
8:00-9:30 PM

Pilates
Bosu Ball

9:00-10:15 AM

Yoga for Back Care/Scoliosis
6:15–7:30 PM

Mixed Level Yoga
7:45-9:15 PM



Beginning Yoga
11 AM-12:30 PM

Gentle & Restorative Yoga
6:00–7:00 PM

"Just Being" Meditation
7:30-9:00 PM**

Intermediate Yoga for the Mature Body
9:30-11:00 AM

T'ai Chi Chih
1:30–2:30 PM

Chair Yoga
5:00–6:00 PM***

Intermediate Yoga
6:15-7:45 PM
8:00-9:30 PM

Pilates Mat
9:30-10:45 AM

Yamuna Body Rolling
8:45 – 9:45 AM****

Yoga & Meditation
10:00 – 11:30 AM*****

* NEW Six week class runs 9/23 – 10/28/13
** Six week class runs 9/11 – 10/16/13 followed by Introduction to Natural Meditation, six week class running from 10/23 – 12/4/13.
*** Four week class runs 9/26 – 10/17/13 followed by Sounds & Rhythms of Seven Chakras, six week class running 11/7 – 12/19/2013 from 4:45 – 6:00 PM.
**** Four class series 9/21, 10/19, 11/16, 12/14
***** Four week class runs 10/19 – 11/9/13

Special Events • Seminars • Workshops Fall 2013

Gifts of the Spirit Church Services
The mission of Gifts of the Spirit Church is to teach its members the Spiritualist principles and the knowledge of the Spirit, which have been changed or deleted from Bibles and by other religious institutions. Our church service is in three parts: (1) a healing service whereby an individual may receive an energy healing from the Spirit via a healer/medium, (2) solid researched or Spirit inspired lectures given by Rev. Sidney Schwartz and guest speakers (3) Spirit messages: Spirit communicators provide evidential messages thus proving their survival after death, OR Spirit guidance directly from the Spirit via trance medium-ship.
Two Sundays per month in Montclair
Supported by membership and donations.
»More info

 

The Institute at NJCHL
Coming soon to our Center in Montclair. THE INSTITUTE AT NJCHL is a long anticipated adventure in holistic adult learning. No need to use up an entire weekend or spend travel dollars and increase your carbon footprint to learn any number of current approaches to changing behaviors, preventing illness, and maintaining optimum health.

If you live in the Montclair area you will now have easy access to a variety of classes, seminars, and workshops taught by a roster of engaging, highly experienced, and accomplished instructors. Join us in a practical learning environment that will keep you and your friends and family physically fit and excellently nourished in mind, body, and spirit. THE INSTITUTE AT NJCHL promises to have something for everyone!

Stay tuned right here for INSTITUTE event dates and developing news.

If you think you are not on our mail list or have changed your email address or wish to receive THE INSTITUTE AT NJCHL printed catalog by regular mail when it comes off the press, please click here to update your contact information.

New Jersey Center for Healthy Living  292 Bloomfield Avenue  Montclair, NJ 07042  |  973-746-6191  |  info@njchl.com